{"id":189,"date":"2025-05-12T16:17:26","date_gmt":"2025-05-12T16:17:26","guid":{"rendered":"https:\/\/elenavegasfisioterapia.es\/?page_id=189"},"modified":"2025-05-12T16:18:03","modified_gmt":"2025-05-12T16:18:03","slug":"suelo-pelvico-y-deporte","status":"publish","type":"page","link":"https:\/\/elenavegasfisioterapia.es\/en\/suelo-pelvico-y-deporte\/","title":{"rendered":"Suelo p\u00e9lvico y Deporte"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; specialty=\u00bbon\u00bb admin_label=\u00bbHero\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb2_3&#8243; specialty_columns=\u00bb2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row_inner _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column_inner saved_specialty_column_type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbSuelo p\u00e9lvico y deporte: potencia desde el centro\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Descubre c\u00f3mo el fortalecimiento del suelo p\u00e9lvico puede transformar tu rendimiento deportivo. Con una base s\u00f3lida, mejora tu equilibrio y previene lesiones, potenciando cada movimiento desde el n\u00facleo.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bbContacta con nosotros\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; button_font=\u00bbSource Sans Pro|700|||||||\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb button_url=\u00bbhttps:\/\/elenavegasfisioterapia.es\/?page_id=16&#8243; sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbRendimiento Deportivo\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf05a;||fa||900&#8243; icon_color=\u00bb#57cc99&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#57cc99%22:%91%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Optimiza tu rendimiento con un suelo p\u00e9lvico fuerte y estable.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=\u00bb1_2&#8243; saved_specialty_column_type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbPrevenci\u00f3n de Lesiones\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf70c;||fa||900&#8243; icon_color=\u00bb#57cc99&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#57cc99%22:%91%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Evita lesiones comunes con una correcta activaci\u00f3n del suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/images.unsplash.com\/photo-1578882113036-761708189373?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHwzfHxhdGhsZXRpYyUyMHRyYWluaW5nfGVufDB8MXx8fDE3NDcwNjYzNzB8MA&#038;ixlib=rb-4.1.0&#038;fm=webp&#038;fit=crop&#038;crop=entropy&#038;w=800&#038;h=1080&#038;q=20&#038;dpr=2&#8243; title_text=\u00bb800&#215;1080&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb1cc6152f-565c-4c4d-b0c9-cf8c9576c341&#8243; custom_margin=\u00bb|-10vw|||false|false\u00bb custom_margin_tablet=\u00bb|0vw|||false|false\u00bb custom_margin_phone=\u00bb|0vw|||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset4&#8243; box_shadow_horizontal=\u00bb0px\u00bb box_shadow_vertical=\u00bb24px\u00bb box_shadow_blur=\u00bb72px\u00bb box_shadow_spread=\u00bb-12px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbText\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; _builder_version=\u00bb4.16.1&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16.1&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16.1&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbBeneficios para Deportistas\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbba4a6336-701f-47b8-bf5c-09da0ce28016&#8243; title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.16.1&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16.1&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16.1&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">El suelo p\u00e9lvico es fundamental para deportistas, ya que proporciona estabilidad y soporte a la pelvis y columna vertebral. Un suelo p\u00e9lvico fuerte ayuda a mejorar el rendimiento deportivo y reduce el riesgo de lesiones, permitiendo una pr\u00e1ctica deportiva m\u00e1s segura y eficiente.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16.1&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, un suelo p\u00e9lvico bien entrenado contribuye a una mejor respiraci\u00f3n y control postural, esenciales para cualquier actividad f\u00edsica. Tanto hombres como mujeres pueden beneficiarse de ejercicios espec\u00edficos que fortalezcan esta \u00e1rea, mejorando su calidad de vida deportiva.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbList\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bb\u00bfCu\u00e1ndo acudir a consulta?\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbP\u00e9rdidas de orina al correr\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf071;||fa||900&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Si experimentas p\u00e9rdidas de orina durante la actividad f\u00edsica, es una se\u00f1al de que tu suelo p\u00e9lvico necesita atenci\u00f3n especializada.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbSensaci\u00f3n de peso o presi\u00f3n\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf714;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>La sensaci\u00f3n de peso o presi\u00f3n en la zona p\u00e9lvica al entrenar puede indicar debilidad en el suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbMolestias durante el entrenamiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf7f5;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Dolores o molestias en la zona p\u00e9lvica durante el ejercicio son se\u00f1ales de alerta para consultar a un especialista.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbPostparto y entrenamiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf182;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Si has dado a luz recientemente y contin\u00faas entrenando, es crucial evaluar el estado de tu suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbDificultad para controlar los impactos\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf164;||fa||400&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Problemas al controlar los impactos durante actividades de alto impacto pueden ser indicativos de disfunci\u00f3n p\u00e9lvica.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbFatiga p\u00e9lvica\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf5b4;||fa||400&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>La fatiga en la zona p\u00e9lvica despu\u00e9s de entrenar puede ser un signo de debilidad muscular.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbCambios en el rendimiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf21e;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Si notas una disminuci\u00f3n en tu rendimiento deportivo sin causa aparente, considera una evaluaci\u00f3n del suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbDolor lumbar asociado\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf0fa;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>El dolor lumbar que persiste durante o despu\u00e9s del ejercicio puede estar relacionado con un suelo p\u00e9lvico debilitado.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; custom_margin=\u00bb|auto|-10px|auto|false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbObjetivos del Tratamiento\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb title_text_align=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbc948bff6-554d-4de7-99f0-8c1387a293a6&#8243; border_radii=\u00bboff|6px|6px||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb24385ca2-769f-4664-bda9-1443db945d08&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbMejora del Rendimiento\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe0f2;||divi||400&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbca79a742-981f-479f-a8a2-3a0292efaff0&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Optimiza tu desempe\u00f1o deportivo fortaleciendo el suelo p\u00e9lvico para mayor estabilidad y potencia.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb24385ca2-769f-4664-bda9-1443db945d08&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbPrevenci\u00f3n de Disfunciones\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe012;||divi||400&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbca79a742-981f-479f-a8a2-3a0292efaff0&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb global_colors_info=\u00bb{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Evita problemas futuros con un enfoque preventivo en el cuidado del suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb24385ca2-769f-4664-bda9-1443db945d08&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbRecuperaci\u00f3n Postparto\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf80d;||fa||900&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbca79a742-981f-479f-a8a2-3a0292efaff0&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb global_colors_info=\u00bb{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Acelera tu recuperaci\u00f3n tras el parto con t\u00e9cnicas especializadas y seguras.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbc948bff6-554d-4de7-99f0-8c1387a293a6&#8243; border_radii=\u00bboff|||6px|6px\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb24385ca2-769f-4664-bda9-1443db945d08&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbReducci\u00f3n de Lesiones\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf7d9;||fa||900&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbca79a742-981f-479f-a8a2-3a0292efaff0&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Minimiza el riesgo de lesiones deportivas con un tratamiento adaptado a tus necesidades.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb24385ca2-769f-4664-bda9-1443db945d08&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbMejora de la Coordinaci\u00f3n\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf085;||fa||900&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbca79a742-981f-479f-a8a2-3a0292efaff0&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb global_colors_info=\u00bb{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Desarrolla una mejor coordinaci\u00f3n abdomino-p\u00e9lvica para un rendimiento integral.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb24385ca2-769f-4664-bda9-1443db945d08&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbFortalecimiento Muscular\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf7d9;||fa||900&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbca79a742-981f-479f-a8a2-3a0292efaff0&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb global_colors_info=\u00bb{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Fortalece los m\u00fasculos del suelo p\u00e9lvico para un soporte \u00f3ptimo durante el ejercicio.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbServices\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16.0&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbTratamientos Personalizados\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdeb82190-c402-496d-9cea-a1d08a63686c\u00bb background_image=\u00bbhttps:\/\/images.unsplash.com\/photo-1584367685931-85ae685e9300?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw5fHxjaGlsZHJlbiUyMHBoeXNpb3RoZXJhcHl8ZW58MHwxfHx8MTc0NzA2NjM3MHww&#038;ixlib=rb-4.1.0&#038;fm=webp&#038;fit=crop&#038;crop=entropy&#038;w=800&#038;h=1066&#038;q=20&#038;dpr=2&#8243; background_enable_image=\u00bbon\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb global_colors_info=\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbValoraci\u00f3n Funcional\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf46d;||fa||900&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93,%22#22577a%22:%91%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Evaluamos tu estado f\u00edsico para dise\u00f1ar un plan de tratamiento personalizado y efectivo.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdeb82190-c402-496d-9cea-a1d08a63686c\u00bb background_image=\u00bbhttps:\/\/images.unsplash.com\/photo-1528716321680-815a8cdb8cbe?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw3fHxtYW51YWwlMjB0aGVyYXB5fGVufDB8MXx8fDE3NDcwNjYzNzB8MA&#038;ixlib=rb-4.1.0&#038;fm=webp&#038;fit=crop&#038;crop=entropy&#038;w=800&#038;h=1066&#038;q=20&#038;dpr=2&#8243; background_enable_image=\u00bbon\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb global_colors_info=\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbEjercicios Adaptados\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf0ae;||fa||900&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93,%22#22577a%22:%91%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Implementamos rutinas de ejercicios que se ajustan a tus necesidades espec\u00edficas y objetivos.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bbdeb82190-c402-496d-9cea-a1d08a63686c\u00bb background_image=\u00bbhttps:\/\/images.unsplash.com\/photo-1641971215217-fc55b492d11f?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw1fHxyZWhhYmlsaXRhdGlvbiUyMGV4ZXJjaXNlc3xlbnwwfDF8fHwxNzQ3MDY2MzcwfDA&#038;ixlib=rb-4.1.0&#038;fm=webp&#038;fit=crop&#038;crop=entropy&#038;w=800&#038;h=1066&#038;q=20&#038;dpr=2&#8243; background_enable_image=\u00bbon\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb global_colors_info=\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_blurb title=\u00bbT\u00e9cnicas Manuales\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf235;||fa||900&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb212b201d-2c34-41bd-936c-851b7357d08b\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb background_mask_style=\u00bbchevrons\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93,%22#22577a%22:%91%22icon_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Utilizamos t\u00e9cnicas manuales para aliviar tensiones y mejorar la funcionalidad del suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFrequently Asked Questions\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbPreguntas Frecuentes\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Descubre las respuestas a las preguntas m\u00e1s comunes sobre el suelo p\u00e9lvico y el deporte, y c\u00f3mo puede influir en tu rendimiento y bienestar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_accordion open_toggle_text_color=\u00bb#57cc99&#8243; icon_color=\u00bb#57cc99&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb73efbc9d-37bf-4f75-b3d8-498640ef079f\u00bb toggle_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22%93,%22#22577a%22:%91%22icon_color%22%93,%22#0e0c19%22:%91%22toggle_text_color%22,%22toggle_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-3e0ae39b-d026-4173-b444-0c785917aeff%22:%91%22body_text_color%22%93,%22gcid-828accbb-1ed2-407d-95be-20ab4e191566%22:%91%22border_color_all%22%93,%22#57cc99%22:%91%22icon_color%22,%22open_toggle_text_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_accordion_item title=\u00bb\u00bfPor qu\u00e9 es importante el suelo p\u00e9lvico para los deportistas?\u00bb open=\u00bbon\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>El suelo p\u00e9lvico es crucial para mantener la estabilidad y el equilibrio durante el ejercicio. Un suelo p\u00e9lvico fuerte ayuda a prevenir lesiones y mejora el rendimiento deportivo.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfCu\u00e1ndo deber\u00eda considerar una evaluaci\u00f3n del suelo p\u00e9lvico?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Si experimentas p\u00e9rdidas de orina al correr, sensaci\u00f3n de pesadez, o molestias durante el entrenamiento, es recomendable una evaluaci\u00f3n profesional.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfQu\u00e9 beneficios ofrece el entrenamiento hipopresivo?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb open=\u00bboff\u00bb]<\/p>\n<p>El entrenamiento hipopresivo fortalece el suelo p\u00e9lvico, mejora la postura y ayuda a prevenir disfunciones, siendo ideal para la recuperaci\u00f3n postparto.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfC\u00f3mo puedo mejorar mi rendimiento deportivo con fisioterapia?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb open=\u00bboff\u00bb]<\/p>\n<p>La fisioterapia personalizada puede optimizar tu rendimiento mediante ejercicios adaptados, t\u00e9cnicas manuales y coordinaci\u00f3n abdomino-p\u00e9lvica.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfQu\u00e9 errores comunes debo evitar en el deporte respecto al suelo p\u00e9lvico?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Evita abdominales mal ejecutados y controla los impactos en tus entrenamientos para proteger tu suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbReserva tu Evaluaci\u00f3n Especializada\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbba4a6336-701f-47b8-bf5c-09da0ce28016&#8243; title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_button button_text=\u00bbContacta ahora\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; button_bg_color=\u00bb#57cc99&#8243; button_font=\u00bbSource Sans Pro|700|||||||\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#57cc99%22:%91%22button_bg_color%22%93}\u00bb theme_builder_area=\u00bbpost_content\u00bb button_url=\u00bbhttps:\/\/elenavegasfisioterapia.es\/?page_id=16&#8243; url_new_window=\u00bbon\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Descubre c\u00f3mo el fortalecimiento del suelo p\u00e9lvico puede transformar tu rendimiento deportivo. Con una base s\u00f3lida, mejora tu equilibrio y previene lesiones, potenciando cada movimiento desde el n\u00facleo.Optimiza tu rendimiento con un suelo p\u00e9lvico fuerte y estable.Evita lesiones comunes con una correcta activaci\u00f3n del suelo p\u00e9lvico.El suelo p\u00e9lvico es fundamental para deportistas, ya que proporciona [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":0,"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/pages\/189\/revisions"}],"wp:attachment":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/media?parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}