{"id":174,"date":"2025-05-12T12:31:02","date_gmt":"2025-05-12T12:31:02","guid":{"rendered":"https:\/\/elenavegasfisioterapia.es\/?page_id=174"},"modified":"2025-05-12T16:10:12","modified_gmt":"2025-05-12T16:10:12","slug":"suelo-pelvico-en-las-relaciones-intimas","status":"publish","type":"page","link":"https:\/\/elenavegasfisioterapia.es\/en\/suelo-pelvico-en-las-relaciones-intimas\/","title":{"rendered":"Suelo p\u00e9lvico en las relaciones \u00edntimas"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; theme_builder_area=\u00bbpost_content\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||182px|||\u00bb title_text=\u00bba65377f9e51ce76abd0b40c5192b0bb0&#8243; background_image=\u00bbhttps:\/\/elenavegasfisioterapia.es\/wp-content\/uploads\/2025\/05\/a65377f9e51ce76abd0b40c5192b0bb0.jpg\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0.28) 0%|rgba(255,255,255,0.76) 100%\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb type=\u00bb4_4&#8243; theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb theme_builder_area=\u00bbpost_content\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;]<\/p>\n<h1 style=\"text-align: center;\">Descubre el poder transformador de tu salud \u00edntima<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbText\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb60px|60px|60px|60px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_vertical=\u00bb24px\u00bb box_shadow_blur=\u00bb72px\u00bb box_shadow_spread=\u00bb-12px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.12)\u00bb global_colors_info=\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22color%22,%22color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22color%22,%22icon_color%22,%22icon_color%22%93}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbConexi\u00f3n \u00edntima y salud\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbf0c675ea-2574-4d0e-b725-30f8550a8550&#8243; title_font=\u00bbSource Sans Pro|Playfair Display_weight||on|||||\u00bb title_text_color=\u00bb#57cc99&#8243; background_enable_image=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#57cc99%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][et_pb_heading title=\u00bbEl v\u00ednculo entre el suelo p\u00e9lvico y el placer\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22title_text_color%22,%22title_text_color%22%93}\u00bb][\/et_pb_heading][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#22577a%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#57cc99%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb]<\/p>\n<p style=\"text-align: justify;\">Un suelo p\u00e9lvico fuerte y saludable es clave para disfrutar de relaciones \u00edntimas m\u00e1s placenteras y seguras. Al mejorar la sensibilidad y el control muscular, no solo se potencia el placer, sino tambi\u00e9n la confianza en uno mismo, creando una conexi\u00f3n m\u00e1s profunda con la pareja.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbList\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bb\u00bfCu\u00e1ndo acudir a consulta?\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDolor en las relaciones\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf0ca;||fa||900&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Si experimentas molestias durante el acto \u00edntimo, es momento de buscar ayuda profesional.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbFalta de sensibilidad\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf21e;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La disminuci\u00f3n de sensaciones puede ser un indicativo de problemas en el suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbTensi\u00f3n muscular\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe012;||divi||400&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La rigidez o tensi\u00f3n excesiva puede afectar tu bienestar \u00edntimo.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbDebilidad muscular\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf7fa;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La falta de fuerza en el suelo p\u00e9lvico puede influir en la calidad de tus relaciones.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbInseguridad\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf5b4;||fa||400&#8243; _builder_version=\u00bb4.25.2&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Sentirse inseguro o con baja autoestima puede estar relacionado con la salud del suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbIncontinencia\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf71e;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La p\u00e9rdida de control urinario es una se\u00f1al de alerta para consultar a un especialista.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbProblemas posturales\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xe012;||divi||400&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La postura incorrecta puede afectar el funcionamiento del suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbDificultad en ejercicios\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf70c;||fa||900&#8243; _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475&#8243; header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Si los ejercicios de fortalecimiento no muestran resultados, busca orientaci\u00f3n profesional.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFeatures\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb8363d3a1-7f13-4aae-8984-26124f93e21c\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22colorStart%22%93}\u00bb background_color_gradient_stops=\u00bbrgba(14,188,237,0.41) 7%|rgba(103, 213, 243, 0.63) 34%|rgba(166, 230, 248, 0.78) 53%|#ffffff 80%|gcid-primary-color 100%\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbBeneficios del Tratamiento\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb title_text_align=\u00bbcenter\u00bb title_text_color=\u00bb#FFFFFF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb50607da8-57bc-4d4b-aaef-f02e41c2cc4a\u00bb background_color=\u00bb#ffffff\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22color%22%93}\u00bb][et_pb_blurb title=\u00bbMejora del Placer\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb203c76fc-aee0-4484-9be1-f0e2ebd81a8f\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22#22577a%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>Experimenta un aumento significativo en la satisfacci\u00f3n \u00edntima gracias a una mejor salud del suelo p\u00e9lvico.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb50607da8-57bc-4d4b-aaef-f02e41c2cc4a\u00bb global_colors_info=\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22color%22%93}\u00bb][et_pb_blurb title=\u00bbAumento del Control Muscular\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb203c76fc-aee0-4484-9be1-f0e2ebd81a8f\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93,%22#22577a%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>Fortalece tu musculatura p\u00e9lvica para tener un control superior durante las relaciones \u00edntimas.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb50607da8-57bc-4d4b-aaef-f02e41c2cc4a\u00bb global_colors_info=\u00bb{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22color%22%93}\u00bb][et_pb_blurb title=\u00bbReducci\u00f3n del Dolor\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb203c76fc-aee0-4484-9be1-f0e2ebd81a8f\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93,%22#22577a%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>Disminuye el dolor durante las relaciones y mejora tu bienestar general.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFrequently Asked Questions\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbPreguntas Frecuentes\u00bb _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Resuelve tus dudas sobre la salud del suelo p\u00e9lvico y nuestras terapias.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_accordion open_toggle_text_color=\u00bb#57cc99&#8243; icon_color=\u00bb#57cc99&#8243; _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bb73efbc9d-37bf-4f75-b3d8-498640ef079f\u00bb toggle_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb body_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22%93,%22#22577a%22:%91%22icon_color%22%93,%22#0e0c19%22:%91%22toggle_text_color%22,%22toggle_text_color%22%93,%22#3c3a47%22:%91%22body_text_color%22,%22body_text_color%22%93,%22gcid-3e0ae39b-d026-4173-b444-0c785917aeff%22:%91%22body_text_color%22%93,%22gcid-828accbb-1ed2-407d-95be-20ab4e191566%22:%91%22border_color_all%22%93,%22#57cc99%22:%91%22icon_color%22,%22open_toggle_text_color%22%93}\u00bb][et_pb_accordion_item title=\u00bb\u00bfQu\u00e9 es el suelo p\u00e9lvico y por qu\u00e9 es importante?\u00bb open=\u00bboff\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El suelo p\u00e9lvico es un conjunto de m\u00fasculos y tejidos que sostienen los \u00f3rganos p\u00e9lvicos. Su salud es crucial para el control de la vejiga, la funci\u00f3n sexual y el bienestar general.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfC\u00f3mo puedo saber si necesito tratamiento?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Si experimentas dolor durante las relaciones, falta de sensibilidad o inseguridad, podr\u00eda ser beneficioso consultar a un especialista.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfQu\u00e9 incluye una sesi\u00f3n de terapia manual?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bbon\u00bb]<\/p>\n<p>La terapia manual incluye t\u00e9cnicas de masaje y manipulaci\u00f3n para aliviar tensiones y mejorar la funci\u00f3n muscular.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfCu\u00e1nto tiempo lleva ver resultados?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Los resultados var\u00edan, pero muchos pacientes notan mejoras significativas en unas pocas semanas de tratamiento constante.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfEs el tratamiento adecuado para m\u00ed?\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n<p>Nuestros tratamientos son personalizados. Una evaluaci\u00f3n inicial nos ayudar\u00e1 a determinar el enfoque m\u00e1s adecuado para ti.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbText\u00bb _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbConsejos para la Salud \u00cdntima\u00bb _builder_version=\u00bb4.25.1&#8243; _module_preset=\u00bbf0c675ea-2574-4d0e-b725-30f8550a8550&#8243; title_font=\u00bbSource Sans Pro|Playfair Display_weight||on|||||\u00bb title_text_color=\u00bb#57cc99&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#57cc99%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][et_pb_heading title=\u00bbRecomendaciones para el Bienestar\u00bb _builder_version=\u00bb4.24.3&#8243; _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#0e0c19%22:%91%22title_text_color%22,%22title_text_color%22%93}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.17.6&#8243; _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976&#8243; custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#22577a%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#57cc99%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">La respiraci\u00f3n consciente es fundamental para mantener un suelo p\u00e9lvico saludable. Dedica unos minutos al d\u00eda a practicar respiraciones profundas, enfoc\u00e1ndote en la expansi\u00f3n y contracci\u00f3n del abdomen. Esto no solo mejora la circulaci\u00f3n, sino que tambi\u00e9n ayuda a liberar tensiones acumuladas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_font=\u00bbSource Sans Pro|Source Sans Pro_weight|||||||\u00bb link_font=\u00bb|Source Sans Pro_weight|||||||\u00bb quote_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_2_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_3_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_4_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_5_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb header_6_font=\u00bbPlayfair Display|Playfair Display_weight|||||||\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22#22577a%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#57cc99%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb14px\u00bb body_font_size_last_edited=\u00bbon|desktop\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Incorpora ejercicios sencillos en tu rutina diaria para fortalecer el suelo p\u00e9lvico. Los ejercicios de Kegel, por ejemplo, son efectivos y pueden realizarse en cualquier lugar. Adem\u00e1s, mant\u00e9n una postura adecuada y realiza estiramientos suaves para mejorar la flexibilidad y el control muscular.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Descubre el poder transformador de tu salud \u00edntimaUn suelo p\u00e9lvico fuerte y saludable es clave para disfrutar de relaciones \u00edntimas m\u00e1s placenteras y seguras. Al mejorar la sensibilidad y el control muscular, no solo se potencia el placer, sino tambi\u00e9n la confianza en uno mismo, creando una conexi\u00f3n m\u00e1s profunda con la pareja.Si experimentas molestias [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-174","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/pages\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":0,"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/pages\/174\/revisions"}],"wp:attachment":[{"href":"https:\/\/elenavegasfisioterapia.es\/en\/wp-json\/wp\/v2\/media?parent=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}